I had a Bloody Good Cry yesterday. A 'BGC', if you will. My friends will tell you that I am a pretty good crier. A sweepstake was taken at my wedding to see how long it took before I welled up (I confounded the lot of them by not shedding a single tear on the day and then bawling like a baby a week later on honeymoon when we renewed our vows with Elvis in Vegas. Go figure.) I cry for many reasons - hormones, tiredness, frustration, happiness, acts of kindness. I used to be ashamed of it. It isn't good to cry, so society will tell you. Big girls don't. Babies do. It's weak, unprofessional, manipulative, selfish, makes other people feel bad and you look bad. So many reasons to bottle it up, keep a stiff upper lip. But these days I am not ashamed of it, and here's why: Science Crying is one of your body's ways of getting rid of chemicals that you don't need, and generating those that make you feel better. When you have a BGC you shed hormones and ch